Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#182: The Problem with All-or-Nothing Thinking

When it comes to weight loss and getting healthy and fit, are there so many things you could be doing, or you think you should be doing, that you wind up feeling overwhelmed?

Do you try to overhaul your life? Perhaps choosing two or three habits to work on at once?

Or maybe because you think...

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