WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#208: The Vegan and Omnivore Debate
We're delving into a hot topic: Vegan vs Omnivore Diets.
If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.
In this deep dive, I review and reflect on the new Netflix...
#168: What You Need To Know About Fats
When you go to the grocery store, do you find yourself looking at food labels and thinking that you're helping yourself by eating non-fat foods, foods with that label, or low fat versus whole fat?
When you're looking at milk, are confused about what you need to know when it comes to fat,...
#155 - Part 2: Becoming A Joyful Eater
Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at...
#153: Lessons from 2022
As you look back on this past year on 2022, are there any defining moments?
Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?
In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...
#139: Doctors Urged To Counsel Women on Weight
Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain?
In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
