#208: The Vegan and Omnivore Debate
We're delving into a hot topic: Vegan vs Omnivore Diets.
If you've ever wondered about the health outcomes, environmental impact, and the nitty-gritty scientific backing of each diet, this is an episode you don't want to miss.
In this deep dive, I review and reflect on the new Netflix docuseries, "You Are What You Eat," about a nutrition study at Stanford University involving 22 sets of identical twins.
The make a fairly compelling case for changing from an omnivore to vegan diet - or at least a more plant-based diet which relies far less on industrialized agriculture.
As always, I invite you to keep an open mind and think critically.
Note: Starting in February 2024, this podcast will be releasing new episodes on Wednesdays.
Resources:
- Order Amy's book, Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Register for the Free Workshop: Stop Stress Eating
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
