WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#106: Lessons Learned Working From Home
Cheryl Chavez leads the conversation on working from home, the mistakes to avoid, and what still applies even if you're back in the office.
We talk about boundaries, snacking and screen time, as well as the one important question you want to ask yourself when looking at your schedule that sets...
#104: The Power of Story with Jay Croft
Today Jay Croft and I are talking about the importance of communication, the power of story to move people into action, the most important ingredient and key characters.
An experienced reporter and editor, Jay is a consultant and free-lancer in marketing communications for household names like...
#44: Planning Thanksgiving During A Pandemic
In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.
Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.
The biggest mistake you can make is to resist or...
#41: The Time For Healing
In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.
With Election Day tomorrow and the results looming, our ability to heal, unite and...
#16: Part 1 - You Are Not Alone
In this episode, our guest is Brie Pierquet, MSW, LCSW, and we'll be talking about the signs and symptom of stress and anxiety, what to look for and ways of coping.
The COVID-19 pandemic's impact on mental health has clearly become a crisis within a crisis. Between the isolation that...
What We Can And Can't Control During a Crisis
I want to take a moment to acknowledge the feelings swirling around the global pandemic, COVID-19. And I wanted to share some perspective on how we're responding to this moment in this business and for the broader community we are so honored to serve.
First, I want to recognize our shared truth:...
#6: Listening To Your Body
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.
And it's certainly been quite a week! With the spread of COVID-19, here's a short...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
