Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...

Or halfway through a pint of Haagen Dazs ice cream...

Or perhaps hitting the bottom of a bag of chips…

Despite practicing yoga and meditation...

Would you like to remove both your conscious and subconscious blocks and tap into your creative intuition so you can connect your soul's purpose with your story, become unapologetically visible, and manifest income while making monumental impact?

Sounds awesome, doesn't it?

Well, today's guest,...

You've probably heard me say that your self-worth is not dependent on the size and shape of your body.

And yet, if you believe that this is true and you would still like to lose some weight, and perhaps you're thinking that you would look better and feel better if you were thinner, you're not al...

Have you lost a bunch of weight recently?

Maybe you've been taking one of the weight loss drugs like Wegovy, Ozempic or Mounjaro, and you don't plan on staying on it?

Maybe it's too expensive

Or it's got some unpleasant side effects and you just don't feel good when you're on it.

Or you just ...

When you look at your life, do you think your best years are behind you or in front of you?

If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.

It's why anti-aging anything is so popular.

But ...

When you see an ad on TV or you hear someone make a comment, are you able to recognize when it's diet culture and when it's not?

For example, is the famous Dove ad campaign about body positivity or diet culture in disguise?

Or how about if you want to lose weight? Is it because you've fallen pr...

Have you been trying to eat clean in order to lose some weight and be healthier?

Do you find yourself looking forward to cheat days perhaps a bit more than those days where you're eating clean?

Well, this may actually be a sign that your clean eating mindset is hurting your relationship with fo...

Have you heard about the tension of opposites and how love always wins?

If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY.

So if you're ready to take that first step to move in the direction of your big goals... of ...

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode, we're goin...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this resulte...