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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#117: Get Your Power Back

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

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#115: Love vs Approval

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this...

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#98: Should You Compliment on Weight Loss

During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive...

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#94 - When You Think 'I Need To Lose Weight'

Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?

Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight...

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#86: The Domino Effect

When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.

In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a...

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#85: Why You Want To Stop Seeking Approval From Others

On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight.  But what if seeking validation and approval from others is getting in the way of your inner peace and joy?

In this episode, I talk about why we seek approval from...

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#80: What Is Self-Love with Molly Zive

Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.

In this episode, Molly and I provide a working definition of self-love, what it...

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#78: How To Deal With Body Shaming

mindset self-love Jul 19, 2021

In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram.  The topic: Body shaming and its effects.

When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth...

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#56: What Self-Love Really Means

 

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

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#53: Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

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