Have you heard about the tension of opposites and how love always wins?

If there's something in your life that you want to change, this is going to be key. This is going to help you figure out YOUR WHY.

So if you're ready to take that first step to move in the direction of your big goals... of...

Do you avoid weighing yourself?  Think of the scale as a tool of diet culture's oppression? 

If you answered "yes," please know that you are giving your power away.

So how do you get it back?

Seeing the scale as just a tool and the number on the scale as just data.

In the episode,...

In this episode, Amy shares new insights on the difference between love and approval.  If you have thoughts about what it means to "be thin enough," this is an episode you don't want to miss.

She reveals how a key distinction changed the context that made all the difference, and how this...

During the holiday season, it's common for us to spend time with friends and family we only see once a year.  Changes in weight are noticeable and no doubt some people will make comments.

Have you wondered if you should compliment someone on significant weight loss?  When you receive...

Do you find yourself thinking, "I need to lose weight" or "I should really lose some weight" like a song on repeat?

Tired of having the same resolutions every January?  Let's change that.

In this episode, learn why believing that you "need to" or "have to" lose weight undermines your weight...

When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.

In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a...

On our weight loss journey, we usually want people to notice and comment when we've lost a significant amount of weight.  But what if seeking validation and approval from others is getting in the way of your inner peace and joy?

In this episode, I talk about why we seek approval from...

Returning guest, Molly Zive, LCSW, joins me for one of my favorite topics: Self-Love. When it comes to weight loss and specifically lasting weight loss, approaching the process from a place of self-love is essential.

In this episode, Molly and I provide a working definition of self-love, what it...

In response to a social media user who commented on her weight, Valerie Bertinelli recorded and posted an emotional video message on Instagram.  The topic: Body shaming and its effects.

When we are criticized for our appearance and agree with the critic, it's likely our sense of self-worth...

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...