WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#128: Interoception: The 8th Sense

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

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#119: Creating Deep Health

When you hear lasting weight loss and beyond, what does beyond mean to you?

What if we told you it's about creating deep health and the life that you want?  How does that make you feel?

If it's something you would love to have, then you're not going to want to miss a single minute of this...

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#113: The Power of Personal Responsibility

In this episode, Matt Martell joins me for another insight-packed conversation about the keys to effective leadership. We take a deep dive into the topic of personal responsibility and its importance, especially in difficult and stressful situations.

As a listener of this podcast, Matt also...

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#86: The Domino Effect

When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.

In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a...

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#65: Listener Q&A: Getting Started, Exercise and Hunger

Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat?

In this episode, Amy talks about some of the most common questions that came up in follow up conversations she...

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#58: Why Become An Intuitive Eater with Sadie Simpson

 

In this episode, Sadie Simpson joins me for a fun information-packed conversation about the four eating personas and why we love intuitive eating.

Want to be free to eat foods you want and like without feeling guilty?  Eat joyfully and exercise not for the sake of weight loss but to...

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#10: How Structure Drives Behavior

In this episode, we'll be talking about how to set yourself up for success.  We'll talk about how structure drives behavior, how routines and habits allow for fewer decisions throughout the day so that we can avoid decision fatigue at the end. 

For those who struggle with an after-work...

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#6: Listening To Your Body

In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.

And it's certainly been quite a week! With the spread of COVID-19, here's a short...

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