#209: The Essential 8 for Optimal Health
When it comes to optimal health, do you have a strategy for how to approach it?
There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."
In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal health and focus on the ones that matter most.
Sometimes I actually refer to them as the Magic Eight, and after you hear what they are, I think you'll agree that they are magical.
Resources:
- Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
- Register for the Free Workshop, Stop Stress Eating.
- Join our private Facebook group, Moxie Club Meetup
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Thank you!
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