Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#123: What Functional Aging Looks Like with Dr. Dan Ritchie

aging fitness mindset May 30, 2022

Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.

Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s...

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