WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#183: Enlightened Aging
When you look at your life, do you think your best years are behind you or in front of you?
If you believe what you see and hear in the media, you probably think outer beauty and youth are more important than anything else, especially for women.
It's why anti-aging anything is so popular.
But...
#173: Yoga For Flexibility with Devin Garcia
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're...
#157: Part 2: When You Have The Wrong Purpose with Laurie Wright
What is your why?
It's one of the first questions I ask clients when we sit down and meet.
It's an important question to ask and to know the answer to because, as Purpose Coach Laurie Wright says, "Living from your purpose is the fastest way to find everyday meaning and true happiness in your...
#156: Part 1 - Living From Your Purpose with Laurie Wright
Are you an empty nester? And now that your kids are grown and flown, do you find yourself asking now what?
Now what do I do? Because all that time and energy that you spent on raising your kids and making sure that they're well adjusted, contributing members of society... Well, your job is done....
#153: Lessons from 2022
As you look back on this past year on 2022, are there any defining moments?
Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?
In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...
#123: What Functional Aging Looks Like with Dr. Dan Ritchie
Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.
Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s...
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