Whether you're 30 years old or 80 years old or somewhere in between, you wake up every morning with things that you need to do, and more importantly, things that you want to do.
Hopefully, that means that you're still able to do things like climb a flight of stairs with ease, well into your 80s and 90s, and maybe even 100.
In today's podcast, Dr. Dan Ritchie, the president of the Functional Aging Institute, joins me to talk about what functional fitness actually is, the trajectory of aging, and what you need to be mindful of so that you are ready for the amazing opportunities that life still has in store for you.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
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