Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#159: The Power of Identity-Based Habits

Do you know the difference between an outcome-based habit and an identity-based habit?

One is focused on what you want to achieve, while the other is about who you are becoming.

And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and...

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#149: Defunding The Food Police

One of my favorite quotes about the food police is, "Unless you killed the chef, there is no morality or guilt in what you eat," by Evelyn Tribole.

The food police are those voices, either the real ones from people in your life or the ones in your head, that are basically telling you what foods...

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#131: Is Eating Slowly Really That Important

Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.

If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.

In this...

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