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Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#131: Is Eating Slowly Really That Important

Have you been told that in order to lose weight, you have to eat slowly and yet you find the whole idea unappealing? Or maybe eating slowly just isn't an option.

If that's the case, rest assured, while eating slowly has its benefits, it isn't a requirement for lasting weight loss.

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