WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#88: What Is Good Nutrition
With so millions of dollars poured into marketing packaged foods and quick fix diets, it's no wonder we're confused about what good nutrition looks like.
In this episode, we go back to the fundamentals: why we eat, what to eat, when to eat and how much to eat.
Free Resources:
- Download our...
#60: The Problem With All or Nothing Thinking
In this episode, Amy discusses how diets, fitness challenges and many weight loss programs we sign up for trigger ALL or NOTHING thinking, which is a form of artificial scarcity. This is yet another reason why these programs have such a high failure rate.
Instead of pursuing dramatic,...
#24: Building Trust In The Process
In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work.
You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going...
#23: Creating Your 90-Day Plan
In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes.
This episode will provide clarity on why these distinctions matter and how...
#3: Fifty Shades of Abundance
In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
