#3: Fifty Shades of Abundance
In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss efforts.
Note: The book I referenced about how different people express their love and affection is "The 5 Love Languages" by Gary Chapman.
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