Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...
Or halfway through a pint of Haagen Dazs ice cream...
Or perhaps hitting the bottom of a bag of chips…
Despite practicing yoga and...
If you're listening to this episode and you've ever had the thought, "when I lose the weight, then I'll be happy, or then I'll be able to feel good about my body or... then I'll be able to feel good about myself?"
You are making a critical mistake that stems from diet culture, and that is -...