WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#189: Part 3 - Releasing Tension and Stored Energy
How much tension do you feel in your body? And where do you feel it?
When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.
Emotional regulation is a skill you...
#188: Part 2 - Sitting with Your Emotions
Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?
And so really this whole idea about processing your emotions is something that's really important to your overall health.
In the last episode, I talked about...
#187: Part 1 - Get Better at Feeling
When it comes to difficult situations how do you deal with the emotions that arise from them?
Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?
Or do you actually process them? Do you actually know what that means?...
#177: Recognizing When It's Not About You
Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?
If that's the language that's going through your head, this is an episode you don't want to miss.
In this episode,...
#162: Designing Healthy Spaces with Sally Soricelli
Have you considered how much your physical surroundings affect how you feel and the decisions you make?
When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.
I'm talking about actually...
#143: Reading Facial Expressions
How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life?
If your answer is yes to the latter two questions, this is an episode you don't want to miss because in part 2 of...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
