#177: Recognizing When It's Not About You

Jun 05, 2023

Do you know what it feels like to be the target of projection, where someone who doesn't know how to deal with their own stuff, projects it onto you and makes you feel less than?

If that's the language that's going through your head, this is an episode you don't want to miss.

In this episode, I'm sharing how to recognize when it's not about you and what you can do about it - namely strengthening your boundaries and practicing self-compassion.

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