Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?

My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left...

Has this ever happened? You've been triggered and the next thing you know, you’re in the middle of a heated argument you had no intention of starting...

Or halfway through a pint of Haagen Dazs ice cream...

Or perhaps hitting the bottom of a bag of chips…

Despite practicing yoga and...

“Prepare the child for the road, not the road for the child." Have you heard this expression before?

As a parent, do you find yourself wondering what it actually means to raise healthy and successful adults?

In this episode, special guest Pam Godbois, LCSW, joins me for a wide-ranging...

When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.

In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with...

How much tension do you feel in your body? And where do you feel it?

When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.

Emotional regulation is a skill you...

Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?

And so really this whole idea about processing your emotions is something that's really important to your overall health.

In the last episode, I talked about...

When it comes to difficult situations how do you deal with the emotions that arise from them?

Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?

Or do you actually process them? Do you actually know what that means?...