#190: Part 4 - How To Respond Instead of React
When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.
In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with your values and your long-term goals.
This is the key to living a happy, healthy, and fulfilling life.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
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