#190: Part 4 - How To Respond Instead of React

Sep 04, 2023

When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.

In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with your values and your long-term goals. 

This is the key to living a happy, healthy, and fulfilling life.

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