WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#84: Exuding Calm Assertive Energy

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

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#82: Building Resilience

Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same.  In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.

How you think about stress has a real...

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#81: When Stress Is A Good Thing

Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky?

It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even...

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#74: Weight Is Just A Number

In today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life.

As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as...

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#71: The Food Police and Other Frenemies

It's time to make peace with food and free yourself from chronic dieting.  To do this, we must challenge the destructive diet voices.

In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing...

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#69: The Importance of Healthy Boundaries

In order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing.

In today's episode, I discuss what I...

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#56: What Self-Love Really Means

 

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects...

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#55: Processing Our Negative Emotions

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and...

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#53: Why Are You Being So Hard On Yourself?

In this episode, learn the 5-step process to stop negative self-talk, stay motivated and create the consistency that's eluded you until now.

Today's topic is something that I have coached on so many times, and it’s something that all of us do — even if we don't realize it. I'm...

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#47: Best Of: 14 Life Lessons Of 2020

 

In this episode, Amy reflects on what she's learned from 2020.  In a year filled with new challenges, she shares 14 life lessons and how they apply to lasting weight loss.  

Her hope is that they help you too.

Also, she encourages you to think about these as words to live...

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