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#42: When Should Turns Into Self-Judgment and Shame

In this episode, we explain why using the word "should" can trigger self-judgment and shame.  In other words, when you turn feedback or assessment into judgment.  And when you look at yourself through the lens of social conformity, this can often lead to shame.

We then review how fat...

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#41: The Time For Healing

In this episode, we talk about how the frame we use to understand various situations and our circumstances can impact our interpretations, and what's required to move forward so we can create the future we want.

With Election Day tomorrow and the results looming, our ability to heal, unite and...

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#33: Weight Loss Success Story: How Audrey Got Her Body Back

Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me.  In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full...

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