WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#136: How To Manage Stress Better

What does a good life mean to you?

Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?

If you're nodding your head, that means you have...

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#112: Imposter Syndrome with Cheryl Chavez

mindset t. l. c. method Mar 14, 2022

In this episode, Cheryl Chavez joins me for a discussion about imposter syndrome - that internal experience that arises when thoughts about whether you're as competent as you believe others perceive you to be.

If you are an over-achiever with perfectionist tendencies and you're looking for tips...

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#96 - The Late Night Snacking Urge

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

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#95 - Dealing With Energy Vampires

Are there people in your life that you find emotionally draining?  And you're in a situation, like the holidays, where you're not really able to simply avoid the person.

In this episode, I explain exactly why we find these people so difficult to deal with, why we engage with them, and ways...

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#84: Exuding Calm Assertive Energy

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

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#82: Building Resilience

Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same.  In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.

How you think about stress has a real...

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#81: When Stress Is A Good Thing

Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky?

It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even...

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#74: Weight Is Just A Number

In today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life.

As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as...

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#71: The Food Police and Other Frenemies

It's time to make peace with food and free yourself from chronic dieting.  To do this, we must challenge the destructive diet voices.

In today's episode, I talk about the food police, nutrition informant and diet rebel voices that undermine are weight loss efforts, as well as the nurturing...

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#69: The Importance of Healthy Boundaries

In order to be able to thrive and be happy in life, creating healthy boundaries is essential. Otherwise, people will encroach… whether it’s well-meaning individuals or social media influencers telling you who you are and what you should be doing.

In today's episode, I discuss what I...

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