#96 - The Late Night Snacking Urge
Do you find yourself eating after the kids have gone to bed? Have the urge for a late night snack even though you're not hungry?
In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late night snacking.
Free Resources:
- Try the Tandem Balance Exercise to shift your focus.
- Join our private Facebook group, Moxie Club Meetup
- Get my Free Course, How To Lose Weight For The Last Time
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
