WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#211: Empowering Your Midlife Comeback with Holly Bertone
Are you caught in a vicious cycle where personal setbacks have left you feeling exhausted and defeated?
My guest today, Holly Bertone, knows exactly how you feel. Having ascended to one of the top ranks at the FBI, she was diagnosed with breast cancer, and then an autoimmune disease that left he...
#25: Should You Wear A Mask?
In this episode, we address the question, "Should you wear a mask?" That we’re asking this question is one of the biggest most costly mistakes that we’re making in responding to this pandemic.
And it's preventing us from not only taking steps to slow the spread but it’s also actually ignoring wh...
#23: Creating Your 90-Day Plan
In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes.Â
This episode will provide clarity on why these distinctions matter and how the affe...
#6: Listening To Your Body
In this episode, we'll be talking about when to eat and also when to stop eating – and how that relates to the Hunger Scale – one of the three pillars for lasting weight loss.
And it's certainly been quite a week! With the spread of COVID-19, here's a short list of the reactions and effects, just...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
