Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#165: How To Break A Bad Habit

Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"

Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick...

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#142: Why We Worry and How To Stop

Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace?  Maybe you're turning to alcohol or smoking or or comfort food?

Want to figure out how to stop?


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