Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace? Maybe you're turning to alcohol or smoking or or comfort food?
Want to figure out how to stop?
In today's episode I'm going to explain exactly why it is that we worry - and it's perfectly normal - and I'm sharing four tips on how to actually stop that you can start applying right away that will make a difference starting today.
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