Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#153: Lessons from 2022

As you look back on this past year on 2022, are there any defining moments?

Now if you take the time now to really think about it, what did you learn? And what did you learn about yourself?

In this episode, I'm going to be sharing with you a defining moment of 2022, and eight important lessons,...

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#150: Dealing with Emotional Eating Triggers

Do you think of yourself as an emotional eater?  Here are 3 key takeaways from my masterclass, Stop Emotional Eating.

First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a...

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#110: Keys To Being Politically Astute with Matt Martell

In this episode, Matt Martell, retired police chief and my partner in life, joins me for a lively and insightful conversation about the keys to being politically astute, an essential skill to be an effective leader, as well as two mistakes you want to avoid.

Politics are found in any...

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