#150: Dealing with Emotional Eating Triggers
Do you think of yourself as an emotional eater? Here are 3 key takeaways from my masterclass, Stop Emotional Eating.
First, stop thinking of yourself as an emotional eater and recognize that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward. And any behavior can be changed.
Secondly, emotional eating isn't inherently bad for you.
Lastly, emotional eating isn't the problem. It's merely a sign.
It the holidays are stressing you out and you've been turning to food to cope, this is an episode you don't want to miss.
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
Stay connected with Moxie Club news and updates!
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
