Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#196: Paving The Road To Success

As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road?

Probably the paved one, right?

In this episode I'm going to be talking about how we make our environment more conducive to...

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#162: Designing Healthy Spaces with Sally Soricelli

Have you considered how much your physical surroundings affect how you feel and the decisions you make?

When it comes to healthy habits, I'm not just talking about a pantry makeover or taking a look at what's in your refrigerator and putting healthier foods inside.

I'm talking about actually...

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#133: Triggering New Self-Care Habits


How often are you triggered and are those triggers leading you to take cactions that align with your long-term goals? 

Or are they routines and behaviors that are actually moving you further away from those goals?

Well, I spent the past week dog sitting my sister's new puppy, Kona. (In...

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