Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#133: Triggering New Self-Care Habits


How often are you triggered and are those triggers leading you to take cactions that align with your long-term goals? 

Or are they routines and behaviors that are actually moving you further away from those goals?

Well, I spent the past week dog sitting my sister's new puppy, Kona. (In...

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