WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#133: Triggering New Self-Care Habits
How often are you triggered and are those triggers leading you to take cactions that align with your long-term goals?
Or are they routines and behaviors that are actually moving you further away from those goals?
Well, I spent the past week dog sitting my sister's new puppy, Kona. (In...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
