Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#166: What You Need To Know About Carbs

Are you trying to eat healthier, but not really sure what it's supposed to look like?

If you're trying to lose weight in a healthy way, and you hear folks talk about keto...

But then you also hear folks say, "No, you need carbohydrates," and then some folks are telling you, "Stop labeling carbs...

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#160: Ozempic - The Latest Weight Loss Drug

Have you heard of Ozempic or Wegovy? They are the brand names for semaglutide, a drug that is being touted by celebrities for some very dramatic weight loss results.

Now, if you are thinking about using this drug to help you on your weight loss journey, this is a podcast episode you don't want...

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