WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#126: Expanding Your Coping Toolkit

What do you have in your coping toolkit?  When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?

In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along...

Continue Reading...

#103: Alcohol and Weight Loss

Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

If your plans for weight loss include going cold...

Continue Reading...

#99: Your Relationship With Food

How is your relationship with food?  Have you deemed certain foods off limits?  Look forward to cheat days?  Feel guilty afterwards?

In this episode, I talk about how our relationship with food was created, how it undermines our weight loss efforts and how to heal it for lasting...

Continue Reading...

#96 - The Late Night Snacking Urge

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

Continue Reading...

#91: When You Think 'I Can't Eat What I Really Want'

Do you believe that losing weight means you can't eat what you really want?  This is a really common belief, and one that I’m challenging in the second of a 5-part series on the reasons why you think you can’t lose weight.

In this episode, I’ll be sharing why we wound up...

Continue Reading...

#89: The Return To Joyful Eating

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with...

Continue Reading...

#86: The Domino Effect

When you see dramatic transformations, there's always a before and after, and the contrast provides clarity - something happened to alter the trajectory.

In this episode, I talk about the domino effect - the change to one belief or behavior which creates a cascade or chain reaction, causing a...

Continue Reading...

#68: Dealing With Disappointment

Do you look forward to big days like Mother's Day and your birthday - when loved ones let you know how special you are?

Or do you find yourself preparing to be let down?

If you have to brace yourself for disappointment...

How about we try something different so your next "big day" can be a wish...

Continue Reading...

#62: Comfort Food and Stress

How Are You Feeling?

So how would you rate your stress level in this past month?

And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?

If you find yourself feeling guilty afterwards, let me just say I don’t...

Continue Reading...
Close
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.