#126: Expanding Your Coping Toolkit
What do you have in your coping toolkit? When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?
In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along with screws and nuts and bolts? Do you wish you could figure out how to actually get yourself to use the appropriate tool for given situation?
Well, that's what I'm talking about in this episode. I'll be walking you step-by-step through the process of how to set yourself up so that not only do you use a screwdriver when it's appropriate, but that you actually also have access to the 101-piece premium screwdriver bit set.
Free Resources:
- The Emotion Wheel from BetterUp to help you notice and name the feelings and sensations you experience
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
- Get on the Presale List for next coaching group
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
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Thank you!
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
