#126: Expanding Your Coping Toolkit

Jun 20, 2022

What do you have in your coping toolkit?  When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?

In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along with screws and nuts and bolts? Do you wish you could figure out how to actually get yourself to use the appropriate tool for given situation?

Well, that's what I'm talking about in this episode.  I'll be walking you step-by-step through the process of how to set yourself up so that not only do you use a screwdriver when it's appropriate, but that you actually also have access to the 101-piece premium screwdriver bit set.

Free Resources:

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