When it comes to optimal health, do you have a strategy for how to approach it?

There's a quote by Michael Porter, "The essence of strategy is choosing what not to do."

In this episode, I'm sharing the Essential Eight so you can avoid the overwhelm of all the things you could do for optimal hea...

Do you have some big goals for 2024, and you want to actually achieve your goals this year as opposed to just making the same resolutions over and over again, right?

How about instead of making a New Year's Resolution, we try thinking in terms of a New Year's Evolution?

It starts with nailing y...

Are you looking forward to 2024?

If you have some big goals and you want to make sure that 2024 is your favorite year yet, the first thing that you're going to want to do in any goal setting is to get really clear on your why.

When it comes to making your dreams come true, especially if they're...

Do you struggle to be heard? Are you afraid of public speaking?

 Do you have any idea what your authentic voice sounds like? Wish you had a voice coach to help you with all of this.

Well, in this episode, I've got my voice coach, Tracy Goodwin, joining me. James Wedmore calls her his secret wea...

Have you heard the news? My book is now available on Amazon. It's titled, "Thoughts Are Habits Too: Master Your Triggers, Free Yourself from Diet Culture, and Rediscover Joyful Eating," and it's now available both as an ebook and paperback. The audiobook and hard cover are coming soon (in time fo...

As you travel on the road to success, do you think it would be easier to get to your destination - to achieve your goals - by traveling on a paved road or an unpaved road?

Probably the paved one, right?

In this episode I'm going to be talking about how we make our environment more conducive to ...

Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be mak...

When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.

In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with you...

How much tension do you feel in your body? And where do you feel it?

When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.

Emotional regulation is a skill you ...

Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?

And so really this whole idea about processing your emotions is something that's really important to your overall health.

In the last episode, I talked about not...