WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#100: Strengthen Your Willpower

For the new year, are you asking yourself, "What should I do?”

Is there a competition between the planner and procrastinator in you? Or perhaps you have a health nut and emotional eater battling each other?

In this episode, we'll be discussing the three forms of willpower described in "The...

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#97 - Feeling Overwhelmed

Is your calendar filling up with holiday gatherings and shopping on top of your regular busy schedule? Worried about all the cookies and treats and the holiday weight gain season?

In this episode, I talk about how to deal with the feelings of stress and overwhelm that lead to emotional eating...

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#96 - The Late Night Snacking Urge

Do you find yourself eating after the kids have gone to bed?  Have the urge for a late night snack even though you're not hungry?

In this episode, I talk about how to overcome these urges that undermine the rest of our weight loss efforts and exactly what to do to break the habit of late...

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#90: When You Think 'I Should Be Able To Do It On My Own'

Do you believe that losing weight is something you should be able to do on your own? This is a really common thought mistake, and one that I’m challenging in this first of a 5-part series on the reasons why you haven't been able to lose weight.

As smart, capable, well-educated...

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#84: Exuding Calm Assertive Energy

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

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#77: Run Your Own Race

habits mindset weight loss Jul 12, 2021

When was the last time you walked into a room, looked around, and compared how you look to others?

The comparison game is at the root of so many of our body image issues.  Do you catch yourself seeing someone who looks great… and feel less than? And then look for someone in worse...

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#75: How To Create Confidence

How long does it take for a new driver to become unconsciously competent?  When the person has had so much practice with a skill that it has become “second nature?”

In today's episode, I talk about the learning process from unconscious incompetence to conscious incompetence to...

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#74: Weight Is Just A Number

In today's episode, I talk about the many ways to measure progress in your weight loss journey that have nothing to do with the number on the scale and everything to do with a happy and healthy life.

As Henry David Thoreau so wisely noted, "What you get by achieving your goals is not as...

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#73: Why Lifting Weights Is Key for Graceful Aging

As the pandemic eases, the consequences of the stress and sheltering for the last 15 months are significant.  One of the most noteworthy is the loss of strength and cognitive decline for many older adults.

In today's episode, I talk about the importance of strength training to empower...

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#66: When You're Not A Fan of Vegetables

diet habits nutrition Apr 26, 2021

Don't eat a lot of vegetables? I’m not here to change your mind about the fruits and veggies you don’t like to eat.  At the same time, if you struggle with cravings and feel like you’re always hungry, your body is trying to tell you something.  It's looking for...

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