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#33: Weight Loss Success Story: How Audrey Got Her Body Back

Today I am so excited to share an amazing conversation with my client, Audrey Wyman. Audrey is a new mother of twins who were only seven months old when she started work with me.  In addition to the weight gain from carry twins, Audrey was also dealing with diastisis recti and working full...

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#31: From Cravings To Sleep with Kayla Gaffo

In this episode, Kayla Gaffo joins Amy to talk about what she's discovered and achieved after the first 100 days of coaching in Worth The Wait.  We talk about the specific habits she focused on as well as some pleasant surprises in her weight loss journey, and why she feels empowered and...

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#30: Part 2: How To Make Change Easier

In this episode, we discuss why ways to overcome our brain's desire to keep us safe when we go outside our comfort zone.  We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain.

If you've tried to...

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#29: Part 1 - Why Is Change So Hard?

In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits.  We review how the brain develops our common beliefs and patterns, and why this is so important to understand.

If you've tried different to create new habits like exercising...

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#28: When The Scale Moves Too Slowly

In this episode, we explore different ways for you to stay motivated on your weight loss journey.  We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.

If you've tried different diets and plans,...

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#27: How Saving Points Is Making Weight Loss Harder

In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight.  In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...

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#26: The Fastest Way To Lose Weight Permanently

In this episode, we explain why it's so easy to regain the weight after you stop dieting, why it's harder to lose weight as we get older and the fastest way to lose the weight for good.

If you find yourself craving cake and other sugary carbs, and it's making it hard to lose weight, you'll be...

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#24: Building Trust In The Process

In this episode, we review the key components of an effective strategy for lasting weight loss along with the reasons why some of the most popular approaches don't work.

You'll understand why we start with the easiest habit first, and how to build trust in the plan and your execution of it going...

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#23: Creating Your 90-Day Plan

In this episode, we take a closer look at the differences between goals and intentions, and what it means to focus on the what you can control - your efforts - and to practice detaching from the desired outcomes. 

This episode will provide clarity on why these distinctions matter and how...

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#21: The First Habit To Focus On

habits mindset scarcity Jun 15, 2020

In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one.

Hint:  We also discuss what criteria to consider when...

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