#192: Challenging the Status Quo
Consider this quote... "What got you here won't get you there."
Wondering how it applies to weight loss?
In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.
I'll be debunking some common myths and pointing out some mistakes you may be making.
But don't worry... I'll also share with you what to do instead. So get ready to gain some valuable insights and tips to help you on your weight loss journey.
In This Episode
- Get Better At Feeling - Episodes 187 through 191
- #166: What You Need To Know About Carbs
- #167: What You Need To Know About Protein
- #168: What You Need To Know About Fats
- #81: When Stress Is A Good Thing
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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