Do you want to lose weight? Is that one of your goals for this year?
I'm not talking about losing the weight - only to gain it back, and then some.
I'm talking about lasting weight loss.
Then you need to know that one of the keys to fat loss is actually strength training, and in order to support your strength training efforts, we need to look at the nutrition side of the equation.
I'm focusing on protein today because it's important to know:
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