#167: What You Need To Know About Protein
Do you want to lose weight? Is that one of your goals for this year?
I'm not talking about losing the weight - only to gain it back, and then some.
I'm talking about lasting weight loss.
Then you need to know that one of the keys to fat loss is actually strength training, and in order to support your strength training efforts, we need to look at the nutrition side of the equation.
I'm focusing on protein today because it's important to know:
- What you know (a nice refresher and reminder)
- What you don't know (but know the questions)
- What you don't know you don't know (that's important).
Free Resources:
- Download the Top 10 Aggregate Nutrient Density Index (ANDI) List
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
Subscribe & Review in iTunes
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Thank you!
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