WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#192: Challenging the Status Quo
Consider this quote... "What got you here won't get you there."
Wondering how it applies to weight loss?
In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.
I'll be debunking some common myths and pointing out some mistakes you may be...
#186: Interoception - Using The Hunger Scale
Are you familiar with the Hunger Scale?
If you have a history of dieting - relying on external things like counting calories or tracking points, or keeping track of macros - as opposed to listening to what your body is telling you, this is an opportunity for you to rebuild trust.
I'm going...
#29: Part 1 - Why Is Change So Hard?
In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand.
If you've tried different to create new habits like exercising...
#28: When The Scale Moves Too Slowly
In this episode, we explore different ways for you to stay motivated on your weight loss journey. We discuss the four pillars of lasting weight loss and walk you through how to reframe your thoughts when it comes to the number on the scale.
If you've tried different diets and plans,...
#27: How Saving Points Is Making Weight Loss Harder
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...
#21: The First Habit To Focus On
In this episode, we take an in-depth look at the first habit you want to focus on to achieve lasting weight loss - along with how to set yourself up for success, the importance of your WHY and the reasons we think it's the first one.
Hint: We also discuss what criteria to consider when...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
