In this episode, we discuss why we encounter so much resistance to change, especially when trying to form new habits. We review how the brain develops our common beliefs and patterns, and why this is so important to understand.
If you've tried different to create new habits like exercising and they just don't stick, and you want to overcome the frustration of losing weight only to regain it a few months later, this episode will help you unlock the secret to making change easier so can finally achieve your weight loss goals.
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