WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
* * *
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#44: Planning Thanksgiving During A Pandemic
In this episode, we share 5 tips to help you think about and prepare for Thanksgiving during this coronavirus pandemic.
Just as businesses that are still around figured out how to pivot, I want you to embrace this Thanksgiving as an opportunity.
The biggest mistake you can make is to resist or...
#27: How Saving Points Is Making Weight Loss Harder
In this episode, we walk you through why the strategy of saving points as a way to eat in moderation is actually making it harder to lose weight. In addition, we provide a simple plan that makes losing weight the natural outcome while making the cravings for sweet and salty foods...
#19: Making Your Cravings Disappear
In this episode, we take an in-depth look at cravings - what causes them and how to regain control and get off the struggle bus. Feel calm instead of anxious when you eat, knowing you can have a cookie and not wind up eating the whole platter or a scoop of ice cream and not the whole pint....
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
