#111: When You Have Trouble Sleeping

Mar 07, 2022

In this episode, we're talking about all things sleep.  From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.

As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key to creating a healthy and happy life.  For more tips, be sure to follow Amy Lang on Instagram @habitwhisperer


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