Wait for it...

May your workouts be as fun!

Listen to my podcast for more motivation and inspiration to make self-care habits stick, like triggering happy hormones (Ep 14)

Many thanks to @kendylmac on TikToc for inspiring this post.

In this episode, we discuss why ways to overcome our brain's desire to keep us safe when we go outside our comfort zone.  We talk about Frankenstein vs Einstein brain, why Frankenstein brain is triggered so easily and how we can intentionally activate Einstein brain.

If you've tried to...

In this episode, we'll be talking about three key strategies to staying motivated and creating the consistency and momentum needed for lasting change, and finally achieve those results you've always wanted.

Want to create some healthy eating habits?  How about exercise? Or a meditation...

In this episode, we'll be talking about how exercise is a keystone habit and how to use the science of motivation to create a happy and healthy lifestyle that includes fitness.  We'll discuss the many benefits of exercise, what exercise means at an individual level and how to use the habit...

In this episode, we'll be discussing how to identify any self-limiting beliefs we may have that are getting in the way of our efforts and reviewing the 50 shades of abundance or the progression that will take us from a self-limiting belief to a self-lifting one that supports our weight loss...

In this episode, I'll be delving into effects of the scarcity mindset on weight loss, its unintended consequences and how a state of abundance can significantly change your perceptions.  When TLC and the Abundance Principle are combined, it can be a serious game changer.

Note:  The...

Welcome To The Happy and Healthy Podcast with Amy!

Cue the confetti!  Here is the 1st episode of the Happy and Healthy Podcast with Amy, and I am so excited.  Thank you for being part of this journey with me. 

In the weeks ahead, I'll be talking about the lessons learned and...

“If you do the work, if you work hard enough, dreams come true… and if you guys can understand that, then I’m doing my job as a father.” — Kobe Bryant

When you wake up in the morning, what is the first thought that enters your mind? 

Are you aware of it or is...

As you know, the purpose of setting a goal is to achieve a desired result. Setting and then achieving goals gets you from where you are now to where it is you want to be. But first you have to know where that is. The “where” begins with your vision.

As with any great achievement, the...

Apparently, January 17th is known as "Ditch Your New Year's Resolution Day" when most folks give up on their New Year’s Resolutions.

So how are you doing with yours?

In my 90-Day Roadmap, I reviewed the 3 stages of habit forming (starts at 40:36 of the replay). Guess what? Friday...