#158 - The Keys To Lasting Weight Loss

Jan 23, 2023

When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode, I'm going to be sharing with you the exact step-by-step method I use with my private one-on-one clients to help them reach their weight loss and wellness goals.

So if you think of yourself as an emotional eater or a stress eater, or you're a chronic dieter...

And you would love to not just heal your relationship with food, but actually have a healthy one with it, as well as a positive body image, and really be healthy, strong, and fit with supportive friends and family cheering you on...

This is an episode that you're truly going to want to listen to from start to finish, and probably more than once.

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