Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
Subscribe on iTunes

#173: Yoga For Flexibility with Devin Garcia

Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.

Well, this may be a sign that it's time to work on improving your flexibility.

In this episode, we're...

Continue Reading...
Yes, I want to receive Moxie Club's weekly newsletter, Moxie Matters, and notifications of new podcasts.