WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#173: Yoga For Flexibility with Devin Garcia
Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're...
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