Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#192: Challenging the Status Quo

Consider this quote... "What got you here won't get you there."

Wondering how it applies to weight loss?

In today's episode, I'm reviewing and exploring ten things that you probably didn't know about weight loss.

I'll be debunking some common myths and pointing out some mistakes you may be...

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#14: Triggering Happy Hormones and Lowering Stress

In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.

If you want to feel more empowered to move in the...

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