Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#14: Triggering Happy Hormones and Lowering Stress

In this episode, we'll be talking about how stress affects our bodies and how we can counter these effects by triggering our happy hormones - specifically dopamine, endorphins, serotonin and oxytocin - to lift your mood and sense of well being.

If you want to feel more empowered to move in the...

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