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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#89: The Return To Joyful Eating

How is your relationship with food?  Do certain foods trigger anxiety?  Is emotional eating one of your go-to coping mechanisms?  Do you feel guilty after eating your favorite comfort foods?  

In this episode, we talk about how to undo the damage to our relationship with...

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#87: Why Good Posture Matters

If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.

Wondering what the...

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#84: Exuding Calm Assertive Energy

When Cesar Millan rehabilitates dogs, he also spends time training the owners on handling the dogs with what he calls “calm-assertive energy.”  More often than not, the dog's misbehavior is a reaction to what the unskilled owner is or isn't doing so focusing on the dog would be...

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#83: Little 'R' Resilience

emotional eating stress Aug 23, 2021

When your primary source of stress is the daily grind, how are you managing it?  In this episode, I discuss the importance of autonomy, competence and connection in fostering little "r" resilience.

Click for more information on our upcoming workshop, Building Resilience, taking place...

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#82: Building Resilience

Lumping all stress in the "bad" for you bucket and something you should avoid is like saying all baby boomers are the same.  In fact, your experience with stress is similar to what research has shown for baby boomers and their attitudes about aging.

How you think about stress has a real...

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#81: When Stress Is A Good Thing

Have you read the book, “Why Zebras Don’t Get Ulcers” by Robert Sapolsky?

It’a all about what stress and specifically chronic stress does to the human body, and how it increases our chances of developing cardiovascular disease, type 2 diabetes, hypertension and even...

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#62: Comfort Food and Stress

How Are You Feeling?

So how would you rate your stress level in this past month?

And when you feel upset or worried or anxious, is comfort food one of your “go to” methods for coping with it?

If you find yourself feeling guilty afterwards, let me just say I don’t...

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#55: Processing Our Negative Emotions

Growing up, a lot of us didn't learn effective ways to deal with negative emotions.  Now, between the election and pandemic, chances are the polarizing rhetoric and negativity are only heightening the pain, worry and stress.

So in this episode, I want to help you unpack these emotions and...

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#52: Asking For Help Is Not A Sign of Weakness with Molly Zive, LCSW

 

In this episode, Molly Zive joins Amy for a wide-ranging conversation about stress, self-care, building your team like Beyonce and the importance of an abundance mindset.

Molly Zive is a licensed clinical social worker and host of the podcast, "Therapy Is Cool."  You can find her on...

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#38: The 3 C’s For Coping With Stressful Times

In this episode, Amy Lang reviews the 3 C’s for coping with these stressful chaotic times.  When you learn how to control what you can, cope with what you can't and concentrate on what truly matters, you are focused on taking consistent action which will help you create the life you...

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