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Happy and Healthy with Amy Lang

* * * 
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#148: Game Plan For A Happy Thanksgiving

Just in time for the holiday season, this episode is jam packed with tips to help you deal with travel – whether by air or by land – the stress, and your day of game plan.

Let's set you up this holiday season for a heart filled with joy and gratitude so that this can truly be a Happy...

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#146: Becoming More Influential and Persuasive

What's ONE thing you would have In your life right now if you were more influential and persuasive?

What if I told you there are specific behaviors that you can incorporate into your own repertoire that will make you more influential and more persuasive?  Where you can affect the "know,"...

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#144: Interpreting Body Language

When it comes to reading body language, are you able to tell when someone is really comfortable versus when they're uncomfortable?

For example, do you know the difference between an adaptor and an illustrator or what a barrier is?

If you're a little fuzzy on this terminology, this is an episode...

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#143: Reading Facial Expressions

How good are you at reading people? If you could get better at reading people, would you become a more effective communicator? Would it help you get more of what you want in life?

If your answer is yes to the latter two questions, this is an episode you don't want to miss because in part 2 of...

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#142: Why We Worry and How To Stop

Do you find yourself worrying or ruminating about stuff that you really can't control? Is it interfering with your ability to get a good night's sleep, taking away your sense of inner peace?  Maybe you're turning to alcohol or smoking or or comfort food?

Want to figure out how to stop?

In...

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#137: Mastering Your Triggers

When was the last time you were triggered?

I'm not just talking about the triggers that lead to emotional eating, sleepless nights, and that extra glass of wine or two at the end of a long, stressful day.

I'm also talking about the triggers for self-care habits, the ones that create deep health...

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#136: How To Manage Stress Better

What does a good life mean to you?

Does it mean doing meaningful work? Does it mean waking up with a sense of purpose driving you, moving you forward? Does it mean having people in your life that you care about, that you want good things for?

If you're nodding your head, that means you have...

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#126: Expanding Your Coping Toolkit

What do you have in your coping toolkit?  When you're dealing with stressful situations, do you use different tools for different situations or do you have a go-to coping mechanism?

In other words, are you using eating or drinking like a carpenter who uses a hammer for nails, along...

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#116: Discover Your Authentic Voice with Katherine Beck

mindset stress voice Apr 11, 2022

Dialect and voice coach, Katherine Beck, joins Amy for a fun and informative conversation about voice coaching.

Whether you are a business owner, an executive or influencer, get ready to discover how to utilize your most powerful tool….your voice.

With over 20 years of Voice Acting...

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#111: When You Have Trouble Sleeping

In this episode, we're talking about all things sleep.  From how much sleep you want to get to why good sleep matters to what to do when you have trouble sleeping.

As one of the Fundamental Five for lasting weight loss, finding a way to get 7-9 hours of quality sleep consistently is a key...

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