When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress? As a way to cope?
Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.
Well, in this episode, we're talking about why emotional eating happens and the three things that you can do to stop... if it's getting in the way of achieving your long-term goals.
So if you find yourself overeating as a result of stress, or some other emotion that you've been avoiding, and you turn to food as a way to cope, this is an episode you are definitely going to want to listen to from beginning to end.
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