WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#190: Part 4 - How To Respond Instead of React
When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.
In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with...
#189: Part 3 - Releasing Tension and Stored Energy
How much tension do you feel in your body? And where do you feel it?
When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.
Emotional regulation is a skill you...
#169: How To Optimize Your Brain and Body Health
How did you sleep last night? And did you get enough sleep?
In other words, did you get enough REM sleep and deep sleep? Because these two stages of sleep address different parts of your brain and body.
If you don't know the answers to these questions, if you want to prioritize sleep, but have...
#165: How To Break A Bad Habit
Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"
Do you remember that Jedi mind trick?
And do you wish you had that kind of influence where you could get someone to either do or stop doing something?
Or better yet, use that trick...
#109: Staying On Track While Traveling
Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits. We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.
Cheryl Chavez joins me for an episode packed with tips and strategies to...
#103: Alcohol and Weight Loss
Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine. Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.
If your plans for weight loss include going cold...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
