Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#165: How To Break A Bad Habit

Do you remember the scene from Star Wars where Luke Skywalker says, "These aren't the droids you're looking for?"

Do you remember that Jedi mind trick?

And do you wish you had that kind of influence where you could get someone to either do or stop doing something?

Or better yet, use that trick...

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#109: Staying On Track While Traveling

Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits.  We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.

Cheryl Chavez joins me for an episode packed with tips and strategies to...

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#103: Alcohol and Weight Loss

Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

If your plans for weight loss include going cold...

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