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Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#103: Alcohol and Weight Loss

Today Cheryl Chavez and I are talking about one of her favorite topics, alcohol - and specifically, red wine.  Like many women, there was a time Cheryl used several glasses of wine to take the edge off of a frustrating and stressful day.

If your plans for weight loss include going cold...

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