Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits. We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.
Cheryl Chavez joins me for an episode packed with tips and strategies to deal with these. We also discuss the added stress of changing time zones, which leads to even more reliance on coffee and snacks to get through long meetings, and how to ensure a good night's sleep.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.