#109: Staying On Track While Traveling

Feb 21, 2022

Both business and vacation travel can pose challenges when it comes to staying on track with healthy habits.  We're talking about everything from staying hydrated to getting enough sleep to finding time to exercise.

Cheryl Chavez joins me for an episode packed with tips and strategies to deal with these.  We also discuss the added stress of changing time zones, which leads to even more reliance on coffee and snacks to get through long meetings, and how to ensure a good night's sleep.


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