When it comes to lasting weight loss, do you already know what to do and what not to do... and your struggle is really just about how to make it happen?  In other words, how to be consistent?

If you're nodding your head, this is an episode you do not want to miss, because in this episode,...

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at...

Do you know why your actions speak louder than your words? 

It's because body language - your actions - is an outward reflection of how you really feel. And if there's any conflict between what you say and what you do, we're going to go with what you're doing.

In this episode, I'm going to...

Do you think primary care physicians should be talking to women who have a normal or overweight body mass index about maintaining their weight or limiting the weight gain?

In other words, would it be helpful for your physician to counsel you on the importance of healthy eating and physical...

Are you in a corporate job and find yourself asking, "Is this all there is?"

Or maybe you're contemplating joining the ranks of the Great Resignation or you're part of it already?

If you answered yes to any of these questions, you're going to want to listen to this episode from start to finish...

Why do you want to lose weight?  Chances are one of your reasons is so you can be healthier.

But research suggests weight-centric efforts to lose weight - that is, programs where the focus is intentional weight loss - don't actually make us healthier.  The evidence actually shows that...

Do you think it's possible to have too much compassion? Or too much self-compassion?

If you answered, "Yes," I really want you to reconsider.

In this episode, I'm going to be sharing an operational definition of what self-compassion is, what it is not and why it works, especially when it comes...

Have you been trying to figure out why it is that none of the diets and weight loss programs you've been on have you actually worked - where you've lost the weight AND kept it off?

Well, one of the keys to lasting weight loss is tapping into your 8th sense.  It's your interoception.

When...

When was the last time someone said something to you, or maybe it was a thought that you had like, "You need to lose weight," that you accepted as true - hook, line, and sinker? And then you reacted to it without even thinking, as opposed to being able to respond to it?

Given all the recent...

What is your reaction to the following statement?

"Only fat and protein are essential macronutrients – carbohydrates aren’t. However, carbs should be incorporated in your eating plan."

When I read this Facebook post, I nearly had a conniption.  And in response to this...