Do you avoid weighing yourself? Think of the scale as a tool of diet culture's oppression?
If you answered "yes," please know that you are giving your power away.
So how do you get it back?
Seeing the scale as just a tool and the number on the scale as just data.
In the episode,...
Cheryl Chavez leads the conversation on Zoom. Since we think Zoom is here to stay, we share tips on how to combat Zoom fatigue both in the short term and for the long term.
We also discuss when video conferencing is actually the best choice (like the Hamilton Cast Zoom surprise), when to...