Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at you as a whole person. It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships.
In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater.
If you like what you hear, please subscribe to my podcast. I encourage you to do that today as I don’t want you to miss an episode. Click here to subscribe on iTunes!
Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.
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