#155 - Part 2: Becoming A Joyful Eater

Jan 09, 2023

Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?

If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for. 

Becoming a joyful eater means we're looking at you as a whole person.  It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships.

In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater.

Free Resources:


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