Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#120: Why Stretching Is So Good For Us

When it comes to stretching, how often do you do it? Is it once a day, once a week, don't believe in stretching?

Well, if you suffer from low back pain, if you have trouble sleeping, if you want to improve your golf game or your tennis game, or even running, if you want to avoid plantar...

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