WELCOME TO THE PODCAST

 

 

 

 

 

Happy and Healthy with Amy Lang

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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
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#32: Structuring Your Day To Create Freedom with Chris Flores

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for...

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#22: When There's Not Enough Time

In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire.  We also address the self-limiting beliefs and the...

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