WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
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Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#105: How To Make Exercise A Habit
Cheryl Chavez joins me for another great conversation about how to make the dream of having exercise one of your habits a reality.
If you've signed up for a fitness challenge that promises you'll lose X pounds in Y days, we talk about a better way to think about it to set yourself up for success...
#32: Structuring Your Day To Create Freedom with Chris Flores
In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for exerc...
#22: When There's Not Enough Time
In this episode, we identify the non-negotiable parts of your life and how to put structures in place to make them happen. We focus your energies on creating the conditions that support your efforts to achieve the outcomes you desire. We also address the self-limiting beliefs and the questions to...
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Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
