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#32: Structuring Your Day To Create Freedom with Chris Flores

Aug 31, 2020

In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.

If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode. 

For more on Chris Flores, you can follow him on Facebook or Instagram.

For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* workshop, Making Habits Stick, on Tuesday, September 1, 2020, from 4:00pm to 6:00pm PDt.  To register, CLICK HERE

Note:  Because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group. 

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

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