In this episode, Chris Flores, founder of FLO Fitness, joins Amy for a wide ranging discussion about how movement and mindset work together, how structure creates freedom, the importance of riding the Wealth Waves and the legacy he is building for his family.
If you find your motivation for exercise lacking, you'll find some great tips and inspiration in this episode.
For those of you who would like to jumpstart your fitness and wellness journey, please join us for a FREE *live* workshop, Making Habits Stick, on Tuesday, September 1, 2020, from 4:00pm to 6:00pm PDt. To register, CLICK HERE
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