WELCOME TO THE PODCAST
Happy and Healthy with Amy Lang
* * *
Helping you create the mindset you need for lasting weights loss,
with a dash of inspiration and stories that will bring it all to life.
#190: Part 4 - How To Respond Instead of React
When it comes to processing your emotions, creating calm in your mind and body provides the conditions for clarity.
In this episode, we're talking about the process of exploring your options and choosing how to respond based on your values. In other words, how to make choices that align with...
#189: Part 3 - Releasing Tension and Stored Energy
How much tension do you feel in your body? And where do you feel it?
When it comes to processing your emotions, aka emotional regulation, we're talking about releasing tension and freeing the energy that is stored in your body and how this affects your mind.
Emotional regulation is a skill you...
#188: Part 2 - Sitting with Your Emotions
Do you struggle with emotional eating where you find yourself getting really angry or upset, and then after you eat, you feel guilty?
And so really this whole idea about processing your emotions is something that's really important to your overall health.
In the last episode, I talked about...
#187: Part 1 - Get Better at Feeling
When it comes to difficult situations how do you deal with the emotions that arise from them?
Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?
Or do you actually process them? Do you actually know what that means?...
#181: How To Stop Stress Eating
When you are stressed, do you tend to turn to food or maybe alcohol as a way to deal with the stress? As a way to cope?
Or maybe it's not stress. Maybe it's boredom or sadness or loneliness, so really it's more emotional eating in the broader sense, than just stress eating.
Well, in this...
STAY CONNECTED
with Moxie Club's news and updates!
Categories
All Categories
HAVE YOU SUBSCRIBED?
Moxie Club's Happy & Healthy with Amy Lang podcast can be found on Apple, Google Play, Spotify and Stitcher.
