#187: Part 1 - Get Better at Feeling
When it comes to difficult situations how do you deal with the emotions that arise from them?
Do you suppress them, as in not allow yourself to feel? Do you avoid them? Perhaps you turn to emotional eating or going for a run?
Or do you actually process them? Do you actually know what that means?
Processing your emotions is a core aspect of emotional regulation, which is essential for healthy functioning and needed to live a happy, healthy life.
If this is something you were never taught, rest assured this is a skill. It can be learned.
In Part One of this series, we'll walk through step one of processing your emotions.
From This Episode:
- The Emotion Wheel from BetterUp to help you notice and name the feelings and sensations you experience
- Mapping Emotions on the Body is another tool you can use to notice and name your emotions.
- Link to the research study, Bodily Maps of Emotions
Free Resources:
- Schedule FREE Mini-Coaching Session with Amy Lang
- Take my FREE Mini-Course: How To Lose Weight For The Last Time
- Join our private Facebook group, Moxie Club Meetup
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